Freedom From Challenging Emotions
“The quality of my life, is the quality of my consistent emotions,” said Tony Robbins.
We create our life, including our emotional state. We all have an emotional home, and we tend to default to familiar emotions and hang out there most of the time e.g. worry, depression or anger. Even though they aren’t pleasant to feel their familiarity is comforting.
This explains why your depression may keep recurring or why you often feel anxiety or overwhelm.
The good news is that you can change it. You can use your body’s physiology to change your emotional state. Dynamic movement releases endorphins, oxytocin and dopamine so you get the feel good factor. Then it’s easy to feel love, joy and appreciation. With repetition you can reprogramme yourself and choose a new more empowering emotional home.
For a 121 session to learn how to do this email cliona@wilddivinelight.com
Photo: Lilian Amorim, Pinterest
OUR EMOTIONS ARE OUR LIFE
One of the things Tony Talked about during the Unleash The Power Within event ( March 2026) was how our emotions are our life. Here’s a snippet of what we experienced at the weekend.
https://www.youtube.com/shorts/C8WBj0BMbu0