Resources

Books, Videos, Meditations & Films for You

Video clips from Instagram:

Meditations

Sunset Meditation: https://www.instagram.com/p/CvfoD5AovCF/

Seaside Soundscape Meditation: https://www.instagram.com/p/CuKhABmod3_/

Alternatives to Sitting Meditation: https://www.instagram.com/p/CuPmEMwIhN1/

Creating Flow in Your Life (aka Segment Intending):

https://www.instagram.com/p/Cvx4aWiIpFU/

Crossroads Meditation (a very abbreviated version): https://www.instagram.com/p/CwIYHVlIvBT/

Managing Fear of the Unknown: https://www.instagram.com/p/CvLYBW2Ijd_/

Expansion and Contraction: https://www.instagram.com/p/CuxHFAxISZS/

Grounding

Part 1 of 2: https://www.instagram.com/p/Cuj8BA5oK0o/

Part 2 of 2: https://www.instagram.com/p/CukAjEPo0ih/

Reclaim Your voice

Part 1 of 2: https://www.instagram.com/p/CufHDB3oIUQ/

Part 2 of 2: https://www.instagram.com/p/CufIOnKoWtY/

Pendulum Dowsing

1 of 3: https://www.instagram.com/p/CuAKEL5ID31/

2 of 3: https://www.instagram.com/p/CuALUnoIrQa/

3 of 3: https://www.instagram.com/p/CuAOClII_bp/

Tantra Books

Tantric Love by Ma Ananda Sarita and Swami Anand Geho (Best one to start with).

Tantric Orgasm for Women by Diana Richardson

Tantric Sex for Men by Diana Richardson

Sacred Sexual Healing: The Shaman Method of Sex Magic by Baba Dez Nichols & Kamala Devi

The Heart of Tantric Sex by Diana Richardson

The Erotic Mind by Jack Morin (Explaining core erotic themes that drive us)

The Magdalene Manuscript: The Alchemies of Horus & The Sex Magic of Isis by Tom Kenyon and Judi Sion (For advanced tantric practice)

Films

A New Vision For Humanity and the coming of the Golden Age by Darpan and Temple step. Although it’s three years old it’s still very apt for the times we live in.

Film on Mindfulness with Thich Nat Han (Enlightened Mindfulness Teacher) 2017: https://www.imdb.com/title/tt2331100/?ref_=fn_al_tt_3

Useful Videos

Pema Chodron, meditation teacher, talks on fear and fearlessness. Any videos books by her will help you gain wisdom and start to befriend your mind https://www.youtube.com/watch?v=CVRT-y2wTBY

Dominique Mali, Master Alchemist offers free energy upgrades if you join her mailing list: https://www.dominiquemali.com/

Clear Victim Consciousness: https://www.youtube.com/watch?v=reZn47729cU

Clear “Life is Hard” imprint https://www.youtube.com/watch?v=reZn47729cU

Ester Perez on The Secret to Desire in long term relationships: www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship

Brene Brown, professor & bestselling author

on Understanding Shame: www.ted.com/talks/brene_brown_listening_to_shame#t-23863

on The Power of Vulnerability: www.ted.com/talks/brene_brown_on_vulnerability

Newsletters

My monthly Newsletter

For life tips, an extract from my book and news about it’s publication subscribe to my monthly newsletter by clicking here: https://wilddivinelight.com/newsletter/

Monthly Tantra Newsletter: gary_obrien_99.yahoo.co.uk (Sign up to Gary’s mailing list to receive your own copy of this newsletter free of charge).

The Wheel of Consent for couples

https://www.youtube.com/watch?v=_KCzpNBNbVM – 3 minute game (14m)

https://www.youtube.com/watch?v=auokDp_EA80- Betty Martin explains the Wheel of Consent (45m)

Recommended Audio CDs

The End Of Reincarnation – Gary Renard (Audio CD) or any other of his CDs

Living a Life of Inner Peace – Eckhart Tolle (Audio CD) or any other of his CDs

Meditation videos

Basic Mindfulness Meditation – a description of how to do it.

www.personalpowermeditation.com/basic-mindfulness-meditation/

Kundalini Meditation – a dynamic meditation from the Indian mystic Osho. www.osho.com/meditate/active-meditations/kundalini-meditation.

Tonglen is a specific meditation practice for difficult times. Pema Chodron, Buddhist nun, explains Tonglen and demonstrates: www.youtube.com/watch?v=QwqlurCvXuM

An article – www.huffingtonpost.com/waylon-lewis/pema-chodron-how-to-do-to_b_278213.html

Vipassana Meditation (silent sitting) – As taught by Buddha

www.dipa.dhamma.org/about/how-to-learn/

Tantric meditations For Women

In the book Tantric Love by Ma Ananda Sarita and Swami Anand Geho p23 and p88.

Recommended Therapists in the UK

Debs Mc Carthy – Deep Tissue Massage & Cranio sacral: 07554 391846. debs3001@icloud.com and https://healinghandsandhomeopathy.com also on FB. Clinic bookings in Cheltenham: www.handsonwellbeing.com.

John Leigh Dent – Body psychotherapist who runs Heart Body & Touch Group evenings in Bristol and retreats in various places, for building confidence with the opposite sex and receiving non-sexual consensual touch: 07847 970 973, johnleighdent@gmail.com and www.johnleighdent.com.

Recommended tantric practitioners

Amanda Love Lyons (Gloucestershire & Huddersfield) 07815003781. A friend and colleague who works similarly to me on Tantralink. 07815003781, https://www.amandalovelyons.com

Sarah Brown aka Kira Swan Tantra is Bristol based on SW tantra online private tantra sessions and small groups for women and men. Founder of Gnostic School of Energy Healing in Bristol. Teaches a Priestess Tantrika Training and Energy Healing. Groups . 07824813934, jadelotus14@gmail.com.

Sian Johnson offers Tantric massage, intimacy coaching, Somatic Sex Therapy and Sexual Empowerment in Pudsey, Leeds and Bradford, West Yorkshire. See https://pleasurepotentialpower.com and Sian@pleasurepotentialpower.com

Gayatri – for private sessions and tantra massage training in groups in Bristol, North Somerset and London. Although I haven’t trained with her I’ve heard good things about her work. See Tantralink for more info:

https://gayatribeegan.com gayatri@beegan.com and https://tantramassagetraining.co.uk.

Bliss is in Stroud and contactable through Tantralink UK Mobile: 07402852136,

blissbutterfly23@gmail.com, www.facebook.com/blissfulsacredintimacy, www.globalheartbliss.co.uk

Wild Divine Light