What to do in a Healing Crisis
If you find yourself strangely feeling worse instead of better after a healing session. Don’t panic. This is called a healing crisis.
Even though this feels really rough, it’s actually a good thing. Your core wounds are revealing themselves so they can be healed.
If you want to spiritually evolve and not prolong the agony it’s important to stay with these feelings, and don’t medicate, numb yourself, or run out to be with others to avoid your pain.
Reparenting is my favourite go to process when my child self is in pain: Be the parent holding the child part of yourself.
If you aren’t in a safe space, go to one.
Allow the emotions that need to come up to come up
Just make sure that you are holding and soothing the child part of yourself.
It’s vitally important that your child-self has a different and healing experience this time to undo the wounds of being abandoned, hurt, abused or whatever happened.
Hold yourself and affirm to the child out loud: “I’ve got you now. You are not alone. I’m with you this time. I will never abandon you.” Ad lib as appropriate. Intuit what does this child need to hear now that he/she didn’t get from her/his parents?
It’s really important you stay with yourself and don’t abandon yourself or run out on yourself. This is very good, deep, spiritual work you are doing on yourself now. And a golden opportunity to step into a higher, wiser, more evolved, version of yourself.
If you just had a session get in touch with whoever gave you that session to let them know, and receive specific personal advice.
Ask for support from your spirit teams or allies. Even if you don’t know who they are, just ask and they are they will be there. Spirit teams normally include your guardian angel, an ancestor, and any divine beings or power animals you are connected to: Jesus/ Yeshua, Mother Mary, Mary Magdalene, Arch angels, Divine Feminine, Divine Light. (Arch angel Rafael is very nurturing). When I was struggling and didn’t know who to call I just prayed to the Light.
pinterest: Lori Sandberg
Other Useful Support
Wrap yourself up tightly in a blanket or sheet so you can feel the edges of your body – to feel held and calm your nervous system
Listen to a lullaby: https://www.youtube.com/watch?v=4owTdwvbyNA
Listen to other heart healing music from Dr Swan: https://www.youtube.com/watch?v=_eWk6H3360c
Lie down and put rose quartz, or rhodochrosite or Herkemer diamonds or other heart healing crystals on your heart.
Order a personal mandala from Dr Swan: contact@dr-amandaswan.com and use it as wallpaper on your computer until you can print it and put it on your heart.
Cuddle and talk to your teddy.
When you feel able put your feet on the earth. Sit under a tree. Go to a quiet soothing place in nature.
Put your hand on your belly and calm your breathing
Say the commands out loud or internally:
Clear my energy fields of other people’s energies that are not my own
Release all low-frequency energetics that I no longer need to carry
Sending you so much love and big hugs 🤗 🥰 💛