Morning Routine
Morning Routine – For anyone who wants to feel powerful and in control of their life but instead procrastinates, allows external events to take over and doesn’t achieve their goals.
Your words shape your identity. Having a Morning Routine is an empowering way to start your morning. It kickstarts your day with momentum and sculpts you into the person you want to be. The first five minutes after you wake up is best time to programme your subconsciousness because your brain is in the receptive Alpha state.
People who get things done in life often have a conscious practise to bring them into their optimum state. They prime themselves for peak performance and get into the zone where magic happens. You can do this too. Daily activation builds your identity and shifts your life in the direction you want to go in. Don’t allow your direction to be dictated by the state you find yourself in when you wake up, by your significant other or external circumstances. (If you live with a partner you can do this at the same time).
A good morning routine is a declaration of who you are becoming. Speak the identity you want, until it becomes your identity. If you want to be a successful person write the attributes of the you who is successful. Do read what you’ve written out loud but not as a boring script, make each phrase alive. Say it every day until your mind believes it, your body feels it, and your life starts reflecting it back to you. Then you can modify it to align with your next steps.
How to do it
1. Prepare for tomorrow by writing a list of around 10 qualities and characteristics of the You, you want to become.
2. When you wake up tomorrow morning. Smile and remember you have five minutes of powerful programming time.
3. Read your list with passion, conviction and intensity. It’s vital to use emotion if you want to embed it in your subconscious.
4. Move your body while you speak aloud, so the phrases flood through the cells of your body.
5. Repeat the process first thing every morning. No Negotiation.
6. When you see results, make adaptations as required
Summary: Movement + voice + emotion + repetition= transformation
Examples:
- I smile into the new morning feeling so grateful for another day
- I expect a day of synchronicities, magic and miracles
- I know that the universe has my back because things turn out the way I want them to.
- I am grounded and centred
- I am focussed
- I am a financially successful …
- I am capable of…
- I am confident
- I am ready for anything today brings.
- I am present
Remember you are more powerful than you think. This is one step to living your magnificence. Get in touch to find out the next step: how to harness gratitude into action.
Inspired by Marjolaine Savoie and Tony Robbins Thank you
https://www.youtube.com/watch?v=2X_I9mFw0ew
I’m a Transformational Coach. I help spiritually aware women step into calm confidence, grounded inner authority, and embodied empowerment. I bring nearly two decades of expertise in alchemical clearing, somatic trauma healing, dance, and writing, delivering results that last. Email cliona@wilddivinelight.com