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1. Make time to tune in to yourself and your higher guidance. Notice what needs to be cleared or completed internally and externally before the winter.
2. “Clear My Energy Fields” – using simple commands like this to our spirit teams or the universe we can create shifts in our reality. Showering. Salt baths and swimming in the sea amplify the effects of these commands.

 

3. Tune in to your inner child every morning in meditation and find out what he or she needs or wants. Our inner children can have a powerful effect on our moods and interactions with others. When they are happy, out day feels easy.  If we ignore our inner child we can become destabilised, feel overwhelmed and get triggered easily.

4. Ground and centre yourself to avoid overwhelm – Every day spend 5 to 10 minutes sitting, standing or walking barefoot on the earth and simply breathing.

In a standing meditation, visualise your feet sending roots down into the core crystal in the heart of the earth and the light grids surrounding and interpenetrating it.

Visualise your energetic antenna on the top of your head connecting you to God/Goddess, the divine embodied in celestial sun in the heart of the cosmos.

Then bring your attention back to your centre point in your belly, heart or solar plexus and feel your connection with the God/Goddess/Divine, the limitless source of divine love. And remember You are love.
5. Raise Your Frequency with Gratitude

The most important practise for raising our frequency is gratitude. Be grateful for what happened in the past because it made you who you are today. Gratitude and celebration are energetic magnets that attracts more of

the same frequency to you. Cultivate a Daily Gratitude Practice: When you wake up, don’t automatically reach for your phone. Instead start each day with at least five minutes of gratitude for a good night’s sleep or a warm

bed yesterday’s gifts, and what you can look forward to today e.g. a warm shower, family/colleagues to chat with, a sunny walk to work.
6. Celebrate Autumn Equinox Outdoors to align you to the rhythms of the seasons. You may choose to gather with friends around a fire, sing, celebrate and share food together, to give gratitude for what you have, let go

of what no longer serves and metaphorically ‘plant’ new seeds within yourself that will incubate over the winter and blossom in the spring 2027.

 

7. Focus on Your Body – Marisa Liza Pell, a psychic interviewed Next Level Soul says that, people need to get reconnected to their bodies because the world is in trauma. Consciousness is in trauma and we are in trauma and overwhelm because things are going so fast. AI is only one area. The heartbeat of the world is becoming extinct because everything is moving so rapidly, we are losing connection to our heart and soul. We need to solve the chronic problem of disconnection and her mission is to bring people back into connection with the ground, their heart and soul. She says we need to anchor to earth and light grid surrounding and interpenetrating the earth more deeply than before. And find other practical ways to stay centred and grounded, during changes in our consciousness, the world, and systems and structures.

For this reason and because for people asked me, I’m running Conscious Touch & Connection, a conscious touch workshop in Corfu in October 2026.

 

8. Do What You Love – not as a reward for work completed, but every day allow your soul to breath into your creativity, relax with a good book, go for a swim or do whatever brings your pleasure and nourishes your soul.

 

9. Go to bed early one night per week to replenish your self. If necessary, set an alarm to remind you to go to bed early.

 

10. Detox – the change of seasons is a good time to cleanse your body by eating plenty of leafy greens, fruit and minimising processed food. Do a heavy metals detox.